Things You Should Know About Menopause

Reducing Your Stress Levels Can Help Ward Off Menopause Symptoms

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Coping with the symptoms of menopause can be tough, but working to reduce your stress levels may help. There are lots of ways you can reduce the amount of stress in your life, and you don’t need a weekend retreat to do it!

Even if you have just a few minutes to spare, you can spend that time meditating, breathing deeply, and practicing being more present in your life. Prioritizing exercise is an important way to manage stress levels and increase your overall health. You don’t need to become a marathon runner either — simply walking for 30 minutes a day is great!