Things You Should Know About Menopause

Hot Flashes Are The Most Common Symptom of Menopause

Photo Credit: Renee McKay / Stringer

Of all of the symptoms menopause causes, hot flashes are the most common. In fact, around 75 percent of women experience hot flashes during menopause. Hot flashes can occur anytime, day or night, and may be accompanied by other less-than-fun symptoms like joint and muscle pain, and mood swings.

While not all women will experience hot flashes, those who do typically experience them up to five years after they have entered menopause. Next, see which foods and beverages to steer clear of for relief from hot flashes.