Things You Should Know About Menopause

Exercises Menopausal Women Should Try

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After entering menopause, it’s even more important to exercise on a regular basis. In fact, doctors recommend menopausal women exercise two and a half hours each week.

The ideal exercise program for menopausal women includes endurance exercises like walking, biking, or jogging, as well as strength exercises like weight lifting or pilates. Exercises that improve balance are also recommended. Not only can following an exercise program reduce symptoms related to menopause (like hot flashes), but you’ll benefit from increased bone mass, reduced lower back pain, lower stress levels, and an overall improved mood.