Things You Should Know About Menopause

Menopause May Contribute to Weight Gain

Photo Credit: BSIP / Contributor

When women enter menopause, their metabolic rate slows down, and they can lose muscle mass more easily. This can contribute to weight gain, particularly around the midsection.

While this symptom is typical for women in perimenopause, menopause, and post-menopause, you can combat weight gain by adjusting your daily caloric intake. Eating a diet of lean protein, whole grains, fruits, and vegetables will help you feel fuller longer and provides healthy macronutrients and micronutrients. Keeping sugar and alcohol to a minimum is also an effective way to stave off weight gain and enjoy an overall healthier lifestyle.