Things You Should Know About Menopause

Keeping Your Bones Healthy After Menopause

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The decline in estrogen after menopause can affect the overall health of your bones. Decreases in bone density can result in osteoporosis. But there are lots of things you can do keep your bones as healthy as possible.

Eating foods that are rich in calcium is an easy way to keep bones strong. Dairy products, as well as dark leafy greens, have a significant amount of calcium. Supplementing with vitamin D, reducing your alcohol consumption, frequent exercise, and avoiding smoking can all help keep your bones healthy.