Things You Should Know About Menopause

Menopause Can Affect Your Bone Health

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As women enter menopause, the amount of estrogen their bodies produce severely declines. As a result, this can affect the amount of calcium in the bones. Insufficient levels of calcium can lead to a condition known as osteoporosis.

Osteoporosis can make women more susceptible to bone fractures, including the hip and spine. Because many women experience accelerated bone loss during the first few years they are in menopause, it’s important to supplement with calcium, eat a balanced diet, and exercise. Beginning at age 65, it’s recommended you get routine DEXA screenings for bone density.