10 Minutes Of Energizing Yoga Poses To Start Your Day

Jenna Goldberg|Exercise|17 May 2018

Backbend

yoga-back-bend

Bruce Bennett/Getty Images

On your next exhale, push your hips forward and look up into a baby backbend. Start by placing your hands on the small of your back, very gently guiding them forward as you look up. If you feel comfortable enough, bring your arms up and bend your elbows into a cactus pose. Breathe in, back to center.