10 Minutes Of Energizing Yoga Poses To Start Your Day

Jenna Goldberg|Exercise|17 May 2018

Shavasana

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After your deep inhale, let it all go in a deep exhale and stretch out on your mat, Shavasana. This is a meditative pose to end your practice and help calm the mind. Anything that pops into your head reminding you of your to-do list, acknowledge it, and let it go. Stay here for as long as you need.