10 Minutes Of Energizing Yoga Poses To Start Your Day

Jenna Goldberg|Exercise|17 May 2018

Hug Your Knees to Your Chest

AFP_C611M

BRIGITTE DUSSEAU/AFP/Getty Images

To help balance out after twisting bring your knees to your chest. Rock side to side, or in gentle circles, massaging the lower back. Lift your forehead up to your knees. Take the biggest inhale that you’ve done all day.