10 Minutes Of Energizing Yoga Poses To Start Your Day

Jenna Goldberg|Exercise|17 May 2018

Supine Twist

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This pose feels great in the mid and lower back. Lay on your back and pull your right knee up towards the outer side of your rib cage, then twist and bring it across your body, to the left. Place one hand on your knee and lay your right arm stretched out, look to the right. Repeat on the other side.