10 Minutes Of Energizing Yoga Poses To Start Your Day

Pigeon

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Pigeon pose helps work out the lactic acid that builds in the back of the legs and can also loosen up the hips. This is where we carry our stress and tension the most! You can start and downward dog, and step one leg through into the shape of a 7. Breathe in and square off your hips. Breathe out and fold forward. Repeat on the other side.