10 Minutes Of Energizing Yoga Poses To Start Your Day

Jenna Goldberg|Exercise|17 May 2018

Legs Up

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Ideal for nurses and other jobs that require you to be on your feet all day, legs up (or up the wall) relieves your tired feet by sending the blood flow the opposite way. Keep your neck straight and lift your legs up above your head. Use your hands to support your lower back.