10 Minutes Of Energizing Yoga Poses To Start Your Day

Child’s Pose

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Drop down to your knees, let them spread out mat distance apart and stretch your arms forward, head down. Child’s pose. Breathe and feel the stretch through your back and neck as you sit back on your heels. You can also lay your arms by your sides if that’s more comfortable.

That simple flow gets the air moving through your lungs and body at the beginning of your day. Now for a few poses to help you relax when your day is over.