10 Minutes Of Energizing Yoga Poses To Start Your Day

Jenna Goldberg|Exercise|17 May 2018

Step Back Into Plank

woman planking.jpg

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After your exhale, step back one foot at a time into plank. Keep your arms straight, wrists below your shoulders and core engaged, staying strong. Take a few breaths here, now that your spine is warmed up.

Feeling good? Almost done!